Thursday, May 20, 2010

Exercise

Are you gaining wait?? Me too....



 I am so desperate right now to lose weight so I and my friends decided to start a session to play Badminton every week ends we used to play and exert effort to have a healthy body and mind...
 We have decided to eat base on the food pyramid..... such as this





And of-course with self discipline that may we not be temped of ice creams and junk foods.... may we successful on to this....

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