Are you gaining wait?? Me too....
I am so desperate right now to lose weight so I and my friends decided to start a session to play Badminton every week ends we used to play and exert effort to have a healthy body and mind...
We have decided to eat base on the food pyramid..... such as this
And of-course with self discipline that may we not be temped of ice creams and junk foods.... may we successful on to this....
